Sunday, May 14, 2017

The Ultimate Goal of Yoga

The ultimate goal of yoga is realization of self and supreme soul - the God. This goal is achieved through meditation (Raj-Yoga). Actually meditation means relaxing of the mind, which is not easy for a beginner. Prior one knows how to relax the mind, one has to learn how to relax the body, which is done through exercises (Hath-Yoga).